Understanding and Managing Stress

Understanding and Managing Stress

by Marlena Abela Today, on Stress Awareness Day, we’re reminded to reflect on how stress affects our overall well-being and to examine the ways we cope with these feelings. Managing stress is crucial not only for our psychological wellbeing but also for our physical...
The Pink Battle

The Pink Battle

by Rose Marie Balzan I never knew her love, her voice, her thought, She was gone long before I could ask, “What?” I never knew her face, her laugh, her smile, She was gone long before I could ask, “Why?” A small lump on the breast, Grew into a...
Creating Hope Through Action

Creating Hope Through Action

The World Health Organisation (WHO) and the International Association for Suicide Prevention established World Suicide Prevention Day (WSPD) in 2003. The 10th of September each year focuses attention on the issue, reduces stigma and raises awareness among...

My Friend is Feeling Anxious, How Can I Help?

In this day and age, I am quite certain that everyone has heard of the term anxiety, which has been chosen as the theme for this year’s Mental Health Awareness Week. Most of us have probably encountered someone who has said that he or she is suffering from anxiety....